Pilates

The clinic offers boutique pilates classes for people, all of whom have been individually assessed prior to the commencement of the introductory classes. The purpose of the assessment is to ensure that the pilates exercises will give maximum benefit to the individual and not aggravate any condition they might have.

The advanced classes encourage the participants to gain a greater awareness of their bodies and work on target areas, building muscle tone and strengthening the core.

We also have the ability to tailor make our classes for groups e.g. sport or those with similar medical conditions.

Our programmes are based on clinical pilates; for further details please visit www.clinicalpilates.com